No-Nutrition Natalie is a 30-year-old female. During the day, she works an administrative position where she sits at her desk all day. Her office consistently has junk food lying around, and she finds it hard to resist the sugar. At home, she takes care of her husband and 2 children, ages 1½ and 4.
She is 5’6″ and 170 pounds; 40 pounds over the ideal weight of a woman her age and height. The only exercise she gets is chasing her kids around outside, which is not often. She has high blood pressure and is developing breathing problems.
The meals in the house consist of frozen foods, boxed foods and take-out. Her favorite foods are pizza, pasta, and anything fried. At her last physical, her doctor warned her that her habits are not only affecting her, but her family as well in a negative way. If she keeps up these unhealthy habits, her and her family run the risk of developing several illnesses related to being overweight, including diabetes.
She is now realizing she needs to change her ways, and is looking for something to help her change her and her family’s lifestyle. She is ready to make the necessary changes so herself, her husband and her kids can lead a healthy life.